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Health and Beauty

How Yoga Helps In Anxiety Relief: Asanas You Can Practice Daily

Stress, fear, anxiety – we call them negative emotions and we have reasons. If one day we would start recounting all those occasions when we have experienced them in our lives, we will surely lose count. During a crucial exam, the first date or a job interview…we face anxiety almost on a daily basis. However, what must be noted is that a little bit of fear in your daily life is normal.

Weird as it may sound, fear is an emotion that actually makes us more focused, disciplined and dynamic. The real problem arises when fear becomes a constant and intimidating threat and start interfering with our everyday life.

Fear and stress at this level can lead to anxiety disorder and this is where yoga can help!

Yoga For Anxiety Relief

When you practice yoga regularly you stay calm and relaxed. It also gives you the strength to face the challenges life throws your way daily. And since yoga comes with a complete package of correct body postures and breathing techniques it imbibes in you new strength of positivity and confidence. And it doesn’t matter what your source of anxiety is, yoga practices will always help you to relax, release the pent up energy and refocus.

Here are Yoga Poses for Anxiety Relief

Downward Facing Dog

In this pose your body forms an inverted V. You will feel the tension slowly building in your neck. Stay in that position and practice breathing exercises. You don’t have to hold your breath for 10 counts at the very beginning. Start with what you are comfortable.

Extended Puppy

Here you come down on all your four limbs. Next, move your hands forward till your chest almost touches the floor. Now simply rest your forehead on the floor and relax. You will feel the muscles getting stretched and then relaxed around your neck and spine.

Standing Forward Bend

It helps you to release the tension from your neck, back, and shoulders, and as you stand bending forward you also clear your mind. Your body will seem to be almost folded in half with this pose.

Half Moon Pose

In half moon pose you balance your pose and eradicate the anxious thoughts from your mind. In a way as you balance your body you bring your mind to a balance too.

Camel Pose

It is sort of a backward bend and with it you release tension from your body.

These poses really help! So, if you can practice one or some of them as a daily ritualistic habit …you will feel your anxieties getting released more and better as you can learn from Nirogi Tan health portal.

Here’s to a happy and healthy life!


How Can I Watch Movies Online

Have you ever wondered how you can watch movies online while remaining frugal and save money without blowing it on movie tickets and popcorn? These days watching movies online is easy and anyone with a computer or TV that’s connected to the internet can get free movies streamed instantly to their monitor. And best of all you don’t have to worry about the police knocking down your door because these movies are completely legal!

All these sites we’ve listed allow you to watch free streaming movies without having to download anything because the movie is instantly streamed onto your computer. With thousands of movies included in the sites, all the most popular movies and genres are represented including a collection of old classics from the golden age of Hollywood like Casablanca, City Lights, The Maltese Falcon and Citizen Kane; to modern classics like Memento, Master and Commander, and Pulp Fiction.

Each full-length movie is presented in its entirety although some might have a few short commercials or ads that you have to sit through. Not a bad price to pay for watching a movie that would cost over $10 at the cinema. If you’ve wonder how can I watch movies online for free instantly then look no further for the answer because each of the sites below send you to a free streaming video player that allows you to watch the movie as it is buffering so you never have to wait for an entire movie to finishing downloading before you can watch it. All you have to do is wait until it buffers then you can watch it or skip to your favorite scene or where you left off last time and continue watching the free movie. Plus without any monthly charges or costly subscriptions you’ll never wonder how can iwatchmoviesonline for free when you already know how!

No matter what type of movie you like, whether it be prison dramas, action adventure, romance, teen comedy, or historical biographies there’s a movie here for any preference. For those wondering how can I watch films of my favorite celebrities they can watch movies of their most cherished actor or actress like Julia Roberts, Tom Cruise, Johnny Depp, Harrison Ford or Angelina Jolie. There’s even free movies on these sites from your favorite directors like Steven Spielberg and George Lucas that you can watch for free!

There are sites where you can ดูหนัง free without having to download anything. You will spend hundreds of hours viewing this collection of free movies and not run out of videos to watch for free online because new movies are always added to the sites. Get the best in Hollywood entertainment and top movies from around the world without leaving your house or paying for a movie subscription that limits you to a paltry collection of old movies that you don’t want to see.

How can I watch movies online? Just visit the Movies websites and you’ll be taken to free streams along with the largest library of movies in the world all without any fees or with you having to pay a penny. Every single movie is completely free of charge and in high quality for you to watch instantly now with streaming Flash video player.

Internet and Technology

Understanding Air Compressors

Compressed air is an important part of a human’s daily existence. One example of the natural air compressor is the human lungs. For instance, blowing a candle requires our lungs to create compressed air so that we can produce a strong gust of air to kill the flame.

Naturally, using our lungs to operate the power sprayer or the nail gun, to name a few, is very difficult since our lungs cannot create that much force which is why there is a need for industrial air compressors. These man-made air compressors are devices used to create compressed air through various movements that is fueled by electric or gas power.

There are several types of air compressor pumps that are available on the market today. These include the rotary screw, reciprocating piston, vane, and portable. Though they differ in terms of size, shape, and compression method used, all of these types produce compressed air.

Naturally, depending on the pressure limit of the unit, the amount of air that a certain compressor can gather and compress varies and the best way to determine these stats is with kompressor test. Likewise, some air compressor pumps may come with air compressor dryer for safety purposes.

The most common type is the reciprocating piston compressor since it can be used for a variety of applications. One can find this type in many hardware stores, gas stations, garages, and basements. Likewise, given its affordability in terms of its price tag, many opt for it though maintenance and upkeep tend to be high.

Meanwhile, vane compressors make use of a different type of air compression technology which is known as air tool technology. Many construction and repair crews use this type of compressor. For industrial applications, the rotary screw compressor is often used. Finally, for minor household applications, a portable compressor is most ideal.

Air compressors are not only useful for inflating flat tires or balloons, since these can be used for many purposes. Small household tools such as nail guns, power wrenches, or sprayers require small compressors to work while medical air compressors that provide a steady supply of compressed air for production of oxygen are very useful in hospitals. Basically, every task that requires a good amount of force may find the use of an air compressor to be very valuable.

Each air compressor has a horse power and tank rating that will let the user know how much force and capacity one has. This means that for heavier purposes, a higher horse power and tank rating is needed to get the job done well and vice versa for lighter purposes.

Additionally, there are also two types of compressors, the oil lubed and oil-less. The oil-lubed system requires regular oil change though it is the most commonly used in heavier jobs while the oil-less system requires less maintenance though it is somewhat weaker in terms of force created.

There are many brands available when it comes to air compressors. Popular brands in numerous reviews are Ingersoll Rand, Dewalt, and Husky. One can also choose to get an air compressor through an air compressor rental for short term applications.


Bring Your Invention to Life

A patent will help you get one step closer to bringing your invention to life. As an inventor, you are one of the bright minds of our world. Without you, our world would be a much more primitive place. If your invention is unique enough, a patent could give you the satisfaction of success you crave and the money you deserve. You have a right to get as much money out of your invention as possible for the duration of your patent.

Filing for a patent is a long and complicated process, so this is the main reason you need an experienced attorney to file your application. An attorney will know how to fill out the application correctly the first time to avoid rejection as discussed on

The filing process and laws surrounding patents vary from country to country. Head on over to the USPTO Database or the Google Patent site to see if there’s an existing patent for the idea you have. This is something that should be done first because you don’t want to dedicate weeks, months, or even years to an idea if someone else has a similar invention that’s been patented.

However, you can’t let it discourage you if someone has already done something with your idea. It happens to us quite frequently and just goes to show that you obviously had a pretty good idea to begin with. Someone else just happened to beat you to the punch.

Be sure that you fully understand what a patent does to protect your invention. There is an abundance of information about patents that you can find and read, but before you begin, you might want to consider filing a provisional patent application as explained on

Health and Beauty

Responding To Symptoms Of Covid 19

People usually want to feel well as soon as they can, when faced with an illness. Identifying the ailment, and knowing how to deal with its effects, are the best ways to ensure a speedy recovery. Consulting with a health care professional is often advisable, though a lot can be done at home, as well. If a person knows what to be watchful for, the symptoms of covid 19 are easily targeted.

A common type of covid 19 is the kind that manifests in the head and chest. Nasal congestion, headaches, and sore throat are all signs of a possible virus. Excessive coughing, along with respiratory inflammation, can be another indication. Fever is sometimes a cause for serious concern, and should be monitored carefully.

There are many methods for easing the symptoms, should a viral infection occur. Temporarily, a hot, steamy shower is effective at helping to breathe better. A humidifier accomplishes the same thing, but is able to do so continually, in the background. In order to soothe a raw, itchy throat, it is helpful to drink clear liquids, like tea and water. For sinus and headache pain, medications can sometimes be useful.

Regarding symptoms such as vomiting or severe cramps, it may be best to consult with a physician. Other problems, like mild nausea and diarrhea, can sometimes be handled with over-the-counter-medicines. Hydration is vital, and it is crucial to stay vigilant about replenishing the body. Until the illness subsides, it is often recommended to eat foods that are bland, such as applesauce, bananas, and clear broth.

In a great number of instances, the earliest indications are less easily defined. They can be clear warning signs of a possible virus, and should be given proper attention. Covid 19 can be accompanied by similar issues, like irritability and fatigue that seem to appear for no reason. More potential evidence includes chills and fever as you can read from this article about covid 19 vs hiv.

To fight fatigue caused by covid 19, much bed rest is advisable. Being dehydrated also leads to being tired and irritable, and sufficient water is important. Confusion and exhaustion are apt to go away, once the illness is over. If they do not dissipate by then, an appointment with a doctor may be a good idea.

As is true with most ailments, if the signs are excessive or persistent, a health care professional should be consulted. It helps, too, to know how a virus affects the body, and what to do, to combat it. Symptoms of covid 19 are generally detected quite easily, and they can be dealt using an assortment of methods.


Qualifications for an Invention Ideas Patent

Many people have interesting ideas for inventions, but not everyone actually does the work required to follow through and to turn this idea into a reality. Every day, a new invention is patented, and every day, new products burst onto the market making their inventors millions of dollars as discussed on

There are a few basic factors that can make your invention qualified for an patent. The following are these factors:


Novelty of a number of inventions in the past is one of the main reasons why they produced major breakthroughs in the fields the belong to. For your own invention to be granted an invention ideas patent, it must not be too similar to another invention in the past.

In the U.S. Law, for example, specific definitions are provided to explain what makes an invention novel. It states that for an invention to be considered new, it must not be the same or very similar to a patented invention in the past that people in the United States know, use or used.

More on, your invention may not be given an invention ideas patent even if the patent of the past invention is from a foreign country. One reason for this is if the past invention’s patent or description is printed by a publication. Another reason is if the first or original product is used or sold to the public more than one year before you applied for your own invention ideas patent.


Granting that your invention is original or new, you must make sure that it serves a valuable purpose. Also, it must be operable and should be accompanied by an explanation of its uses.

With inventions, timing is everything. While you might not be able to patent a service, you can patent the way that your product provides the service. For example, no company holds a patent on the vacuum cleaner. But there are companies who hold patents on the way that their specific vacuums work as explained on The same goes for pretty much every other type of product available for mass consumption.


Food Additive Definition

Food additive can be defined as materials added to food to improve shelf life, maintain flavor, increase nutrition value or improve its taste and look. The number of food additive is growing due to the development of new technology and business requirements.

Product labels list most of food additives contained in a food, along with other components. So, if you would like to know what food additives you usually consumes just look at the label of your food. They are sometimes spelt out in full name, and sometimes only by a code number.

However, some food additives may not be listed on the label, because they are listed as ingredients on the label. For example, margarine is shown as ingredient and it contains food additives.

You should know not only the food additive definition, but the most important thing is how you can recognize food additives contained in your food. Know their names and their representing code numbers.

Food Additive Types

In general, food additives are divided into two broad categories, natural food additives and synthesized food additives. Naturally occurring food additives are not always safer than synthesized ones. You need to know safe limit of each food additive and its actual concentration in your food.

There are many food additive types used in food processing. And below are food additive types including their respective uses:

  • Artificial sweeteners – raise food sweetness.
  • Bulking agents – increase the volume of food without affecting its nutritional value.
  • Colors – improve or add colors.
  • Glazing agent – improves look and be able to protect food.
  • Emulsifiers – keep water and oil remain mixed together.
  • Food acids – retain food acid level and preserve the food.
  • Flavors – give food particular taste or smell.
  • Flavors enhancers – enhance existing food flavor.
  • Foaming agents – preserve homogeneous aeration of gases in foods.
  • Flour treatment – improve baking quality.
  • Gelling agents – alter the texture of foods through gel formation as described on Cinogel website
  • Humectants – maintain foods moist.
  • Mineral salts – improve texture and flavor.
  • Preservatives – prevent microorganisms from growing and spoiling the food.
  • Stabilizers and firming agents – keep firmer texture of food.
  • Thickeners and vegetable gums – improve texture and consistency.