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Health and Beauty

Think Of Your Gut Health

Probiotics and prebiotics are both important for a healthy gut, but what is the difference between the two? In this article, we’ll explore the differences between these two essential components of gut health.

What are Probiotics?

Probiotics are live microorganisms, such as bacteria and yeast, which are beneficial for gut health. They are found in fermented foods, such as yogurt, kimchi, and other fermented vegetables, as well as in supplement form. Probiotics help to restore the balance of the gut microbiota, which can help to improve digestion, reduce inflammation, and support overall health.

What are Prebiotics?

Prebiotics are non-digestible carbohydrates that act as food for the beneficial bacteria found in the gut. They are found in foods such as onions, garlic, apples, bananas, oats, and beans. Prebiotics are not broken down in the gut, but rather they feed the good bacteria and help them to grow and flourish.

The Difference Between Probiotics and Prebiotics

The key difference between probiotics and prebiotics is that probiotics are live microorganisms, while prebiotics are non-digestible carbohydrates. Probiotics help to restore the balance of the gut microbiota, while prebiotics feed the beneficial bacteria in the gut. Both are important for promoting gut health and should be included in a balanced diet.

How to Incorporate Both Into Your Diet

The best way to incorporate probiotics and prebiotics into your diet is to eat a variety of fermented foods, such as yogurt, kimchi, and other fermented vegetables, as well as foods high in prebiotics, such as onions, garlic, apples, bananas, oats, and beans. Supplements can also be used to help ensure that you are getting enough probiotics and prebiotics.

Seed probiotics supplement is a good option for those who don’t eat fermented foods regularly, as it contains both probiotics and prebiotics in a concentrated form. It contains a unique blend of probiotics and prebiotics that have been proven to help improve digestive health, balance hormones, and lose weight.

The best place to search for Seed supplement is online. You can even find Seed probiotics discount offers on their website. You can also find lots of reviews from people who have tried the product, which will help you decide if it’s the right choice for you.


Probiotics and prebiotics are both important components of gut health. Probiotics are live microorganisms, while prebiotics are non-digestible carbohydrates. Both should be included in a balanced diet to promote optimal gut health. Incorporate fermented foods and foods high in prebiotics into your diet, and consider taking a supplement if needed.

Health and Beauty

Why Do We Need To Balance The Bacteria In Our Gut?

We have trillions of bacteria in our body, known as the microbiome. These are essential for good health and digestion. They help us break down foods and produce vitamins, proteins and other nutrients. They also keep us healthy by defending us against disease-causing germs.

If you have an unhealthy microbiome, you have an increased risk of developing a number of conditions including allergies and autoimmune diseases such as psoriasis or eczema. It can also lead to obesity, diabetes and even cancer.

How Do We Balance The Bacteria In Our Gut?

The best way to maintain a healthy microbiome is by eating a balanced diet containing lots of fibre, vegetables and fruit as well as avoiding unnecessary antibiotics and other medications when possible (see below). Even though we don’t always know what foods contain probiotics (beneficial bacteria), there are some that are better than others at promoting their growth:

  • Fermented foods (e.g. sauerkraut, kimchi, kefir)
  • Yoghurt with live cultures
  • Cultured vegetables (e.g. pickles)
  • Cultured meat (e.g. sausages)
  • Probiotic supplements

Have You Heard About Prebiotics?

Probiotics are beneficial bacteria that can help to maintain a healthy microbiome. A common misconception is that probiotics are the same as prebiotics, but they’re actually different. Prebiotics are non-digestible carbohydrates that promote the growth of good bacteria in the gut by providing food for them (e.g. bananas). When you eat prebiotics, they pass through your gastrointestinal tract undigested and reach the colon where they become food for the beneficial bacteria that live there. Prebiotics are found in a wide variety of foods including:

  • Cultured vegetables (e.g. pickles)
  • Probiotic supplements
  • Bananas
  • Onions
  • Garlic
  • Asparagus
  • Jerusalem artichokes

What About Supplements?

While probiotics and prebiotics are found in foods, they can also be taken as a supplement. You can find them in pill form or in powder form. A good probiotic supplement will contain both prebiotics and prebiotics, such as Seed probiotics. They can be taken on a daily basis to boost your levels of beneficial bacteria in your gut.

Health and Beauty

How To Pass An Unsupervised Drug Test?

Dehydrated urine is a new product that has been introduced to the market. It is made from real human urine, but it has been dehydrated and then freeze dried. This means that it can be used at any time and does not have to be stored in a refrigerator like regular urine. This makes it much easier to use than traditional methods.

The best part about dehydrated urine is that it can be used over and over again without any problems at all. You simply mix the dehydrated urine with water, add some of your own blood or saliva (this will help to make sure that your sample is not contaminated) and then you are good to go!

In this article we will look at how you can use dehydrated urine to pass an unsupervised drug test with ease!

Using Dehydrated Urine

When using dehydrated urine, you should always make sure that you follow these simple steps:

1) Mix the dehydrated urine with warm water (it should be between 98°F – 100°F). You can heat up some water on the stove or microwave before adding it into your cup.

drug test


2) Add some of your own blood or saliva into the mixture so that it looks more natural and organic (this will also help to make sure that your sample is not contaminated).

3) Urinate into the cup and then add your urine to the mixture of blood or saliva and warm water.

4) Put on some gloves, fill out a form with your name, address and other information (this is required by most labs) and then you are ready to go!

Testclear is the best urine test kit on the market. It is made with real human urine and has been proven to work 99% of the time. This means that you have a high chance of passing your drug test when using Testclear as you can see from this review of Testclear. There are many other products on the market that claim to work, but they simply do not. Testclear is the real deal.

Health and Beauty

How Can In Office Allergy Testing Improve Your Practice

With so many equally-important patients, colleagues, and individuals vying for your time and undivided attention, there just doesn’t seem to be enough hours in the day to sit down and carefully consider all the integral details necessary to set up an on-site allergy testing service all on your own.

In addition, with the cost of practicing medicine constantly rising, it’s not easy designating and investing funds exclusively for staff and equipment to test patients for allergy disorders. By working with the right provider of quality ancillary services for doctors, you’ll be provided with a complete allergy solution for your office, from state-of-the-art testing to allergy immunotherapy.

They’ll provide a technician/consultant on-site to administer the tests to the patients, and provide ongoing training to your both staff and your patients. In addition, billing is third-party and hassle-free; all the compliance and billing components will be handled by them, so you won’t be adding any more work to your staff or your practice.

While existing patients will appreciate the convenience and expediency of your practice being able to treat their allergies on-site, new patients who suffer from allergies will be drawn to your practice because of the unique, expanded services you offer. As a result, this service will boost your income, your number of patients, and your patient loyalty. Statistics show that 15% of revenue is from ancillary medical services, and 22% of medical practices have already added one.

On-site allergy services increase practice awareness by offering a wider range of options to your patients. New clients and existing patients will be impressed with the addition of this ancillary medical service because of how easy and convenient it is for them to be treated.

Family Dentist TY
Health and Beauty

Cosmetic Dentist


Teeth whitening is a safe and fun procedure that can be completed in-office or in the comfort of your own home. In-office whitening uses a high concentration hydrogen peroxide to get your teeth pearly white quickly, usually in one and a half hours. You may also whiten your teeth with custom formed “take-home” trays. This technique works well, however it requires numerous applications due to the lower concentration of peroxide. “Take-home” trays are a good way to touch up your In-office whitening results.


Bonding composite is a versatile cosmetic procedure which can produce several different affects. This can create the appearance of aligned teeth, simulate space closure, and replace defective or discolored tooth structure, to name a few.

Family Dentist TY

Cosmetic Recontouring

Often times, we are able to reshape the form and angulations of the teeth to obtain a more beautiful natural smile. After correcting jagged edges, minor chips, and inconsistencies the results can be stunning.


When minor reshaping of your teeth is not enough to improve the beauty of your smile, veneers can be a good option. Veneers are highly sophisticated ceramic/porcelain teeth that are custom crafted to your desire. Excellent results can be achieved to get the natural shape, color and size that match your smile. If you live in Chattanooga, you can search for a dentistry near you to get your veneers done. The best place to search for a dentist in Chattanooga is the internet. Simply type something like “dentist Chattanooga” on Google and you will see 10 dental sites you can choose from.

Smile Design

Smile designs result in dramatic beautiful changes to your smile. Through years of wear and function, your teeth can get worn down and broken. They often shift, get jagged edges and become discolored beyond what teeth whitening can improve. In these cases, a Smile Design would be an attractive solution to get the smile you’ve always wanted. Through an extensive selection process, you’ll actively help the doctor choose a custom smile to match your ideal image. Selections in shape, color, shading and size all blend into a natural look that compliments your smile and personality.


Invisalign is a wonderful option to straighten minor misalignments of your teeth and smile. Utilizing clear aligners (computer assisted designed and manufactured) trays, Invisalign has the power to orthodontically improve your smile without the use of bracket and braces.

Herniated Disc In Neck HJYUJYU
Health and Beauty

Herniated Disc in Neck Symptoms

Symptoms of pinched nerve in neck include pain, numbness, and weakness in the neck, shoulders, chest, arms, and legs. The condition can be diagnosed by a doctor after a review of the patient’s history and physical examination. The doctor will ask questions that are will determine whether or not the symptoms are caused by irritated nerves. An x-ray, MRI, or CT scan may follow after the period of rest that the doctor prescribes before continuing with further tests.

Herniated Disc In Neck HJYUJYU

Herniated disc in the neck treatment is started via non-invasive options such as changes in lifestyle, exercises, and medicines to relieve the pain. Physical therapy is part of the process so that the patient would learn how to perform the exercises properly to prevent further injury to the neck. Some hospitals offer procedures where the patient gets stretched gently to allow the bones to have more space. Stronger medicines will be offered should the first options do not alleviate the symptoms.

Surgery will be the last resort should this fail as well. Weakness, incontinence and genital numbness are tell-tale sign that tells that the patient is in need of surgery. Surgical options:

  • Chemonucleolysis where chemicals are used to dissolve the protruding disc,
  • Intradiscal Electrothermal Annuloplasty where a needle is inserted into the bulging disc where a heated wire goes through to seal ruptures in the disc,
  • Discectomy to relieve compression,
  • Tessys method which is a transforaminal endoscopic method to remove herniated disc,
  • Laminectomy to relieve nerve compression, artificial disc replacement which aims to treat lower back pain from a degenerated disc
  • Nucleoplasty – The common objective of this herniated disc in neck treatment is to relieve stress on the spine to allow the nerves to recover.
Health and Beauty

The Face Roller: Top 5 Reasons Why You Should Use It

The face roller is more commonly known as the derma roller or microneedle skin roller. It has gained popularity in recent years among beauty experts and home DIY beauty users. On the surface, it may look like a crude little device with numerous needles attached. Why is such an obscure device so popular? The reason is simple. It works. In this article, we look at the top reasons why you should absolutely get one!

Reason 1: Face rollers helps remove blemishes such as acne scars and stretch marks

Face rollers are basically rollers with microneedles attached at the top. They are hand held and you roll the microneedles across your skin as you hold on to the stick-like handle. The process of rolling needles across your skin is known as dermal rolling or micro needling.

How does torturing your skin with needles like that benefit it, you may ask? Well, to put the science behind simply: the microneedles cause micro lacerations (or tears) in the top layer of your skin (called epidermis). These tears are not visible on the surface. As your skin attempts to repair the damage, it produces collagen, which are the gel or jelly that hold skin cells together, and new skin cells replace the old ones.

It is through this process that scar tissues and stretch marks are gradually removed by the face roller. Depending on the severity of your skin condition, you may start to see results as early as the fourth session.

Reason 2: Face rolling is cost-effective and convenient

Unlike expensive laser skin treatment and dermabrasion that can only be conducted at the doctor or dermatologist’s office, you can purchase a face roller for less than $50, and use it for up to 6 months. Imagine the cost savings! You can buy it from any reputable online beauty and wellness shop, such as microneedling – one of the best online beauty shops in Norway.

Using a derma roller is also convenient as you can bring it around wherever you go, and can use it at your own time and convenience. If you are someone who is perpetually short of time, you will be excited to know that it takes you only about 20 minutes to complete a microneedling treatment!

Reason 3: It is low-risk and non-invasive treatment

Used properly, a face roller is relatively risk free. This is unlike more invasive procedures like laser surgery where there is a moderate risk of scarring and burning, even when applied by trained practitioners.

Moreover, it is completely safe for people with allergies to chemicals, or people who are advised not to undergo laser treatment or use beauty creams due to medical conditions (pregnant women for example).

Reason 4: It maintains your skin

My skin is blemish free! I just want to maintain its radiance and make it look more youthful, you may say. Great! Understand that a face roller is not just used to treat skin problems and blemishes. It can also be used on a regular basis to even out your skin tone, and stimulate the growth of healthy new skin cells.

Dermarollers can be used to slow the process of aging, as regular use may prevent fine lines and wrinkles for forming. Because it stimulates collagen, it also keeps your skin tight and supple.

Reason 5: Many choices online

Even as you are considering purchasing a roller for use, you do not have to step out of your house! There are many choices out there, but the three best dermaroller brands we recommend are:

  • Scientia Derma Roller
  • Dr. Roller
  • New Spa

All of these are available online. If you need a more in-depth review of dermarollers, read our review article here.

Health and Beauty

Third Eye Chakra

The Third Eye Chakra is connected to your perception. When this chakra is open, you can experience clairvoyance, clear thinking and focus. You can also experience empathy for others and trust in oneself when this chakra is balanced.

When your Third Eye Chakra is closed or out of balance, you can depend on others and can feel confused and insecure about making decisions. You can also experience frequent daydreams, sleep problems, lack of assertiveness and fatigue as you can see from this – How To Open The Third Eye Chakra article.


A simple meditation for balancing the Third Eye Chakra:

  1. Sit cross-legged, in a chair with your feet planted on the ground, or lay down.
  2. Lay your hands on your lap or at your sides with your palms facing up.
  3. Close your eyes.
  4. Take a deep breath, hold, count to four, and slowly exhale.
  5. Using your “inner eyes”, look up and focus on the area in the center of your forehead.
  6. Visualize the Third Eye Chakra opening as you see a purple or indigo ball of light expanding this chakra. You may feel a tingling sensation.
  7. See it in expanding and cleansing your Third Eye Chakra.
  8. After some time, reduce the size of this ball to fit within your third eye area.
  9. Continue this meditation for as long as you feel necessary.


Crystals used for balancing the Third Eye Chakra:

  • Amethyst
  • Azurite
  • Blue Celestite Fluorite
  • Fluorite
  • Iolite
  • Labradorite
  • Lapis Lazuli
  • Moonstone
  • Pyrite
  • Quartz Crystal
  • Sodalite

Choose a crystal for the Third Eye Chakra and place it on the center of your forehead. This can help promote intuition and memory. It can also increase perception, understanding and knowledge.


Essential oils used for balancing the Third Eye Chakra:

Lavender, elemi, sandalwood, frankincense, melissa, neroli, rose and jasmine oils are often used for meditation and in rituals.

Clary sage, chamomile, geranium, lemon, rose and tea tree oils can help with eye problems.

Rosemary, peppermint, tea tree, eucalyptus and sandalwood oils can be useful for sinus problems.

Peppermint, eucalyptus, tea tree, jasmine, lavender, chamomile, melissa, marjoram and rosemary oils can be great for headaches and migraines.

Lavender oil is useful for balancing all seven chakras.

Health and Beauty

What is PTSD?

Despite the unfortunate prevalence of PTSD among the population, there still may be many who may be wondering, what is PTSD? The letters PTSD stand for post traumatic stress disorder. PTSD is generally triggered when an individual has survived a traumatizing event of some sort. It is commonly associated with soldiers who have been through horrific wartime events, but it can also be caused by other types of trauma, especially in the young.

Neglect, physical and sexual abuse, disasters, and a host of other occurrences can be the cause for an individual’s PTSD. For children, the likelihood of PTSD manifestation is increased or decreased by sever peripheral factors after trauma has occurred. The way in which parents and others close to the child react can play a big role in the severity of their condition. How close to home the trauma took place is another factor which can effect an individual’s PTSD.

Though the signs and symptoms of post traumatic stress disorder may manifest themselves differently from individual to individual, there is some common ground that can help mental health professionals diagnose and treat the disorder. Depending on the age of the patient, symptoms may include flashbacks, jumbled memories, repetition of traumatic events, aggressive behaviors, and/or impulsive decision making.

Fortunately, modern science has allowed specialists to understand this disorder to a certain degree, and finding a good PTSD psychiatrist is just a click away if you use the internet. Just type something like “PTSD psychiatrist near me” and you will be presented with several psychiatrist’s sites. And there is a lot of information which parents and loved ones might find useful when trying to help an individual suffering from post traumatic stress disorder.